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Benefits of Milk – Advantages of the Complete Food

The wonderful benefits of milk have made it the most popular food item for human beings since time immemorial. Milk is considered as a complete food that not only provides energy to the body but also...

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Whey Proteins – Boost Your Diet with Enhanced Protein Intake

Whey protein is a by-product of cheese and it is made by processing cow’s milk. Protein content in this product is very high and these are used as protein supplement by body builders and dieters. Whey...

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Natural Whey Protein – The Unadulterated Forms of the Dietary Supplement

Pure and natural whey protein derived from the cow’s milk, fish, eggs and seafood is one of the best forms of dietary supplement that provides the much needed amino acids. This protein isolate comes...

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Homemade Protein Shakes – Whipping Up Your Own Health Drinks

Having homemade protein shake is not only a great way to ensure the required intake along with superior taste but also saves substantial amounts otherwise spent on the commercial varieties. These...

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Protein Shake Diet – Lose Weight the Healthy Way

Protein shake is very good for reducing weight and it is also beneficial for overall health. It is an ideal substitute for regular meals and it supplies energy and nutrients to the body. Protein Shake...

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Whey Protein Diet – Enhance Your Overall Health Status

Protein is required by your body especially when you have an intensive workout or when you plan to diet to facilitate weight loss. In both these cases, you can make use of whey protein to not just...

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Whey Protein Benefits – Understanding the Positive Effects on Health and...

Whey protein is an essential supplement for muscle building. Packed with complex amino acids it also strengthens the immune system, prevents cardio vascular diseases and aids skin and bone growth. Whey...

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Cardamom Spice – Know More About the Queen of Spices

Because of the numerous health benefits of cardamom spice, it has become very popular in the medicinal world. The plant is native to India but have become prevalent across other countries such as...

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Plum Fruit – A Juicy and Delicious Plant Produce

Plums are called healthy fruits as these are reliable source of fiber, minerals, and phytonutrients like chlorogenic acid and neochlorogenic. Different plum products are available in market with unlike...

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Glycemic Index Chart – A Guide on Calories and Nutrition

The rate of absorption of food substances is measured and displayed as low, moderate or high in the glycemic index chart. Low glycemic foods are healthier as they satiate hunger for a longer time and...

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